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Health Tip
Presented by Dr. Mickey Barber, CEO/ CMO Cenegenics South Carolina

Inflammation Accelerates Aging: What You Need To Know
Inflammation is the underlying cause of most chronic diseases, from obesity and heart disease to cancer and Alzheimer’s. Promote better health by avoiding polyunsaturated oils/trans fats; opt for antioxidant-rich veggies and omega-3 fatty acids to boost your immune system plus low-glycemic nutrition and regular exercise to reduce fat cells, which generate more inflammation.

For more information about the Cenegenics Age Management Program contact Mickey Barber, MD at 866-507-6221 or register online at www.cenegenicsgg.com

Are you a 21st Century Southern American?

Garden & Gun attracts men and women who embody the active, outdoor lifestyle, and have an eye for beauty, an ear for fine prose, a passion for the Southern landscape and waters.

One reader wrote recently, "I am a 44-year-old avid hunter and saltwater fly fisherman. I also like a great bottle of wine and 700 thread-count cotton sheets on my hunt camp bed."

The beauty, mystery and captivations of the South are ever-present. How we live here today, what we treasure enough to record in art, images and words… how we tell our stories, that's the question.

Wherever we are, we feel the South.