“To celebrate from-the-garden freshness, I’ve added aromatics and vegetables and herbs to my take on shrimp and grits,” says Carla Hall, whose new book Carla Hall’s Soul Food  is out this month. “But I’ve kept out dairy, which isn’t big in Gullah-Geechee cooking. You don’t need it! Cream in grits is cheating. Yes, you have to stand over the stove and whisk for almost an hour, but your reward is silky grits. The only sauce here comes from the juices that the shrimp and tomatoes let out while cooking—and it’s plenty to run in rivulets into the grits.”