“Pancakes are my favorite food, y’all. I like to cook them on a nonstick griddle, but I’m a firm believer that you should be empowered to use your favorite cast-iron pan—or whatever you prefer. Always preheat your griddle (or pan) and coat with nonstick cooking spray or coconut oil or another oil with a high smoke point (safflower, vegetable, or canola oil, for example). I set my heat on the cooler side of medium and exercise the most patience, so I can get a beautiful golden brown flapjack that is perfectly cooked through. I love adding chocolate and banana or any seasonal fruit, too.” —Kelly Fields